How Green Tea Extract Can Benefit Your Skin Just as Much as Your Health
Green tea extract is derived from the leaves of the Camellia sinensis tea botanical. It comes in various forms including powder, capsule, and liquid. Liquid green tea extract is most commonly found in skincare products.
Used cosmetically, green tea extract can help reduce signs of aging, calm irritation, and lessen the appearance of dark circles, among other things.
Medicinally, green tea extract or even just drinking a cup of green tea can soothe muscle soreness, maintain gut health, regulate blood pressure, lower blood sugar, and reduce the risk of breast cancer. It's even been deemed a weight loss dietary supplement due to its effects on metabolic rate and fat oxidation. You can certainly benefit a lot from increasing your tea consumption and using more green tea extract in your skincare regimen.
According to clinical trials and meta-analysis, there are a number of beauty and health benefits of green tea leaves with next to no side effects.
WHAT IS GREEN TEA EXTRACT?
When you think of green tea, you probably think about the tea bags you use to make cups of green tea. Of all the types of tea derived from the same plant, like black tea or oolong tea, green tea offers the most valuable, healthful properties. It can reduce your risk of cardiovascular disease thanks to its egcg content as well as lessen liver damage, prostate cancer, and liver disease. Numerous meta-analysis studies confirm that regular green tea consumption is beneficial for the health.
In the United States, people see green tea as the ultimate fat burner. However, it's also becoming widely known for reducing LDL cholesterol and triglycerides. Experts say it can even increase insulin sensitivity, thanks to green tea catechins. This has been affirmed in meta-analysis research studies.
Green tea extract, on the other hand, is more often found in skincare products like toners, lotions, face washes, and serums.
Rich in catechins, polyphenols, and caffeine, this extract possesses properties that address and prevent numerous skin complaints from inflammation to acne to skin aging. As per a meta-analysis, green tea catechins are important for healthy skin function, as well as body function.
HOW CAN GREEN TEA EXTRACT BENEFIT SKIN?
According to a 2012 review of 20 studies, green tea extract has been shown to be effective when applied to the skin for:
- Acne
- Skin discoloration
- Rosacea
- Eczema
- Dryness
- Puffiness
- Aging
Thanks to green tea's high caffeine content and catechin content, it can do wonderful things for the skin. In addition, green tea polyphenols offer the antioxidants your skin needs to look youthful and radiant. However, we can mainly thank green tea catechins for improving the overall appearance of the skin.
BENEFITS OF GREEN TEA EXTRACT SKIN
Acne
Packed with astringent and antimicrobial properties, green tea extract can balance the skin's oil production and minimize enlarged pores. That's why you'll often find green tea extract in products that target breakouts. In addition, it offers exfoliating properties that decrease the occurrence of blackheads, while diminishing dirt, dead skin, and bacteria that lead to acne. Several meta-analysis studies say so.
In a 2016 study, patients took 1,500 mg of green tea extract for approximately 4 weeks. At the end of the 4 weeks of taking this mg of green tea extract, participants showed a drastic reduction in acne causes.
Inflammation
Rich in epigallocatechin gallate (egcg) and green tea catechins, green tea extract can ease inflammation-related skin conditions such as eczema, rosacea, and psoriasis. As per clinical trials, it can help most skin conditions characterized by irritation, dryness, and itching. If you have severe skin issues, you could consider taking high doses of green tea extract supplements, but run it past your doctor first.
Aging
Drinking green tea and applying it to your skin can slow down the aging process and prevent oxidative stress.
A small 2005 study of 80 women displayed an improvement of skin elasticity in participants treated with both topical and oral green tea.
Clinical trials also demonstrate that green tea extract can fight free radicals and oxidative stress to the skin. It offers a high antioxidant capacity, which makes it an excellent anti-aging skincare product.
Whether you increase your green tea consumption or use green tea extract-infused skincare products more frequently, your skin and your health can benefit tremendously from green tea. Just make sure you're getting a decent mg of green tea catechins to reap the benefits.
ARE THERE ANY SIDE EFFECTS?
It's FDA approved and as far as researchers know, virtually side effect free. The Food and Drug Administration have approved green tea extract as an over the counter product thanks to its safety record. Fortunately, there are minimal risk factors to using this epigallocatechin-3-gallate extract. In fact, all it does is offer a reduced risk of numerous health issues. This is confirmed by numerous meta-analysis studies.
SHOULD YOU GIVE GREEN TEA EXTRACT A TRY?
When you read about green tea, you'll hear all about its health benefits like promoting weight loss, normalizing heart rate, lowering high blood pressure, lessening the risk of prostate cancer, reducing LDL cholesterol, and improving liver function. Talk to your health care provider and you'll certainly be recommended to use green tea for body weight and cancer prevention. But that's not all it's good for.
According to a meta-analysis data, green tea extract is rich in flavonoids and catechins that promote healthy, clear, and radiant skin. By all means, keep drinking green tea to help you achieve your weight loss goals, but also remember to make it part of your skincare regimen. Thanks to its egcg (epigallocatechin gallate) content and green tea catechins, it can ease inflammation, irritation, and acne.
MATCHA GREEN TEA SCRUB
Nothing beats a bright and glowing complexion.
Truly's Matcha Scrub combines natural sugar and dead sea salt granules with antioxidant-packed green tea extract for a rejuvenating scrub.
Regular exfoliation is key in keeping your skin clear and healthy. This scrub delivers a gentle exfoliation without being too harsh on the skin. It's also loaded with vitamins, nutrients, and antioxidants that treat fine lines, acne, blackheads, dullness, oiliness and uneven texture.
Owing to its green tea extract content, this scrub is proven to reduce inflammation, clear blemishes, and provide UV protection. It's perfect for sensitive skin as it's 100% natural and contains zero irritants.
This scrub is also formulated with glycolic acid, known for removing top layers of skin and stimulating new collagen growth. Comprised of small molecules, glycolic acid can easily and deeply penetrate the skin, which makes it effective for treating acne, fine lines, oiliness, and dullness.
HOW TO USE
After wetting the skin, massage gently in circular motions, then rinse. For best results, follow up with a Truly moisturizer.
Buy Matcha Scrub for only $20.00
