Bakuchiol vs Retinol: Which Should You Choose?
Which is better for your skin— bakuchiol or retinol? If the bakuchiol vs retinol debate has left you feeling confused, you’re not alone. Retinol and bakuchiol are very similar in the way that they work and their effects on the skin. But what’s the difference between bakuchiol and retinol? And is one really better than the other for treating skin concerns like fine lines, acne, and hyperpigmentation?
Ahead, we explore the retinol vs bakuchiol differences and benefits so you can choose the best skincare ingredient for your skin. Because at least one of these ingredients belongs in your skincare routine.
What is Bakuchiol?
Bakuchiol is a natural alternative to retinol, derived from the babchi plant, otherwise known as the psoralea corylifolia plant. For years, this Indian plant has been used in Ayurvedic practices as well as traditional Chinese medicine for its skin healing powers. Thanks to its powerful anti-inflammatory properties, bakuchiol has long been a natural medicine for healing cuts and calming redness.
In skincare, bakuchiol works a lot like retinol. Studies show that, like retinol, bakuchiol can stimulate collagen production and boost skin cell turnover. As a result, bakuchiol can help to minimize signs of aging, improve skin tone, and fade dark spots and discoloration.
Bakuchiol is a gentle alternative to retinol. It works more slowly and results generally take a little longer, but it’s also less likely to cause skin irritation.
What is Retinol?
Retinol is a vitamin A derivative that’s used in skincare to boost collagen production, improve the appearance of fine lines, and even combat acne by preventing clogged pores. Numerous studies show the benefits of retinoids as an anti-aging ingredient.
Retinol is a powerful antioxidant and anti-aging ingredient that communicates with other cells, telling them to behave like younger skin cells. Because of its antioxidant properties, retinol also prevents premature skin aging by interrupting the free radical damage process that causes fine lines and wrinkles.
Retinol is available in over-the-counter products like serums and creams, as well as topical prescription ones. However, not all skin types, especially sensitive skin, can tolerate retinol products because of its potency. It can cause side effects like redness, dryness, and flaking.
Bakuchiol vs Retinol
Is retinol better than bakuchiol? Or vice versa? We’ve outlined the benefits of bakuchiol and retinol along with their side effects so you can make the most informed decision.
Bakuchiol
Benefits
• Improves the appearance of fine lines and wrinkles• Reduces hyperpigmentation
• Heals wounds
• Soothes redness and irritation
• No increase in sun sensitivity
• Pregnancy safe
Downsides
• Not as thoroughly studied as retinol• Takes longer to see effects of bakuchiol
Retinol
Benefits
• Addresses signs of aging such as fine lines and wrinkles
• Improves skin tone and skin texture
• Treats large pores
• Prevents acne
• Supports skin elasticity for improved firmness
Downsides
• Makes skin sun sensitive• Possible side effects, including redness, flaking, and purging
• Not safe during pregnancy or while breastfeeding
Both ingredients can help minimize fine lines, improve skin texture, and reduce hyperpigmentation. If your skin tolerates retinol well, it might be the better option for faster results. However, if you have sensitive skin or simply prefer a more natural route, bakuchiol offers similar benefits without the irritation.
Is Bakuchiol Better Than Retinol?
Retinol is considered slightly better than bakuchiol by dermatologists simply because there’s more extensive research on this ingredient. That being said, both can be extremely effective for treating a variety of skin concerns.
When choosing between bakuchiol or retinol, consider your skin type, sensitivity level, and skincare goals. If you’re looking for an effective anti-aging product but have experienced irritation with retinol, bakuchiol may be the perfect solution for your sensitive skin. Its soothing and anti-inflammatory properties make it ideal for anyone prone to redness, irritation, or conditions like eczema or rosacea.
On the other hand, if you’re looking for faster results and your skin can handle it, retinol is still the gold standard in anti-aging ingredients. Dermatologists often recommend retinol for addressing concerns like fine lines, wrinkles, acne, and uneven skin tone. Just remember to pair it with sunscreen and take extra care if you’re new to using it.
Shop Bakuchiol Skincare
Key Ingredients: Bakuchiol, Niacinamide | Benefits: Plumping, Smoothing, Firming | Scent: Vanilla & Caramel
For an instant luminous glow with a pretty pearlescent shimmer, try this ultra-luxe body oil. It’s boosted with bakuchiol and niacinamide to deeply hydrate, smooth out fine lines, and reduce redness for skin that feels immediately nourished and renewed.
Key Ingredients: Bakuchiol, Vitamin C, Jojoba Oil | Benefits: Brightening, Protecting, Glow-Enhancing | Scent: Clean & Fresh
Get dewy, glass-like skin all over with this lightweight oil. It features a brightening blend of bakuchiol and vitamin C to fade dark spots and leave skin glowing. It’s also formulated with jojoba oil to lock in moisture for silky smooth, supple skin.
Shop Retinol Skincare
Key Ingredients: Retinol, Vitamin C, Vegan Collagen Booster | Benefits: Tightening, Hydrating, Anti-Aging | Scent: Light Citrus
The ultimate anti-aging routine for both your face and body. This 5-step set features a facial cleanser, serum and mask plus a body polish and cream to boost collagen and restore elasticity for firmer, tighter, more youthful looking skin. Plus, it comes with a FREE bag worth $250.
Truly’s Dulce De Leches Routine
Key Ingredients: Retinol, Hyaluronic Acid, Coconut Milk | Benefits: Lifting, Smoothing, Tightening | Scent: Warm Caramel
This decadent boob and belly routine features a body polish, serum, and cream designed to tone and sculpt sagging skin. It uses a powerhouse blend of retinol and hyaluronic acid to plump out lines, tighten loose skin, and leave skin visibly tauter.
Bakuchiol vs Retinol FAQs
Q: Can you use bakuchiol and retinol together?
A: Yes! Bakuchiol can be used alongside retinol to enhance your skincare routine without adding extra irritation. Some skincare products even combine the two ingredients for a balanced approach.
Q: How often should you use bakuchiol or retinol?
A: Bakuchiol can be used daily, while retinol is typically recommended 2-3 times per week to avoid irritation and skin sensitivity, especially for beginners.
Q: How long does it take to see results from bakuchiol or retinol?
A: Results from retinol can be seen in as little as 2-4 weeks, depending on your skin type and the strength of the product. Bakuchiol works more slowly, and you may need to use it consistently for 4-6 weeks before seeing noticeable improvements.
Is Bakuchiol or Retinol Better for You?
Both bakuchiol and retinol are effective anti-aging ingredients that offer a myriad of skin benefits. However, when it comes to choosing out of the two, there are some factors to bear in mind.
Retinol is considered to perform slightly better than bakuchiol and is the more extensively studied ingredient of the two. If your skin can tolerate it, dermatologists recommend retinol skincare products for addressing skin concerns like fine lines, wrinkles, and hyperpigmentation.
On the other hand, bakuchiol offers many of the same benefits as retinol but it’s less irritating on the skin. If you have sensitive skin or you’re prone to irritation, bakuchiol is the better option as you’re less likely to experience side effects when using it.
Additionally, it has anti-inflammatory properties, making it a great retinol alternative for those with sensitivities or skin conditions like rosacea and eczema.
