7 Best Cellulite Self Care Tips
If you’re dealing with dimples (like 80-90% of women are), you’re probably interested in learning the best cellulite self care tips to get smooth. Cellulite is a skin condition that commonly affects women. It typically occurs on the buttocks and thighs, but it can also appear on the stomach and arms too. While there’s no way to permanently get rid of cellulite, you will find plenty of cellulite treatments that can help minimize its appearance.
Ahead, the best cellulite self-care tips to boost blood flow, stimulate lymphatic drainage, and plump out dimpled skin.
What Exactly is Cellulite?
Cellulite is a common and harmless skin condition that refers to dimpled or lumpy skin on the butt, thighs, hips, stomach, and arms. It forms when fat cells push up against your skin’s connective tissues (fibrous bands) causing the skin to pucker and take on a dimpled appearance.
Everything from genetics to weight, hormonal fluctuations, activity, eating habits, and pregnancy can all play a role in cellulite formation. According to dermatologists, another determining factor is how much collagen and estrogen you have in your skin.
Best Cellulite Self Care Tips
The good news is, you can improve the appearance of cellulite—informally known as orange peel or cottage cheese skin—with some cellulite self care habits. We’ve rounded up the best cellulite self-care tips to make skin look smoother and firmer.
Tip #1: Blur Cellulite With Self-Tanner
A quick and easy way to disguise cellulite? Apply some self-tanner. It can blur out dimples and make your skin appear more smooth and glowing. If you’re looking for a quick fix, there’s no better trick than fake tan. Obviously, it’s not a permanent solution, but it’s great for making your orange peel look a bit less noticeable.
Tip #2: Stimulate Circulation with Dry Brushing
You’ve probably seen those wooden dry brushes around, but what are they for? The derms say they’re great for promoting cellulite reduction. Daily body brushing jumpstarts your lymphatic system and stimulates circulation, which can lead to smoother, less dimpled skin. It’ll also help remove those excess fluids that can make cellulite look more apparent.
Begin at your feet, moving upward in long, gentle strokes towards your heart. Avoid sensitive areas and any broken skin. Brush your entire body before showering, and follow up with a moisturizer. This is an effective cellulite self care tip you absolutely must try.
Tip #3: Try Retinol Skincare to Thicken Skin
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Retinol is, without a doubt, one of the best topical treatment options for cellulite. It’s known for boosting collagen production, increasing skin elasticity, and improving skin texture. By boosting collagen, retinol thickens your skin to plump out dimples. By increasing skin elasticity, the skin appears visibly firmer and tighter.
Whether you’re using a retinol cream, serum, or other skincare product, make sure you apply it every night. The secret to seeing the back of cellulite (or at least, a lot less of it) is being consistent.
Try Truly’s Anti-Cellulite Set: You get an exfoliating bath bar, polish, mask, and serum packed full of retinol, orange flower, and vegan collagen booster to leave skin noticeably smoother and firmer. This set harnesses the powers of exfoliation and massage to mobilize stored fats and get you smooth.
Tip #4: Burn Body Fat By Exercising More
Regular physical activity is one of the best cellulite self care tips. Focus on exercises that target the areas prone to cellulite, such as squats, lunges, and leg lifts. Combining aerobic exercise with strength training can help tone your muscles, promote fat loss and weight loss, and ultimately improve the look of cellulite.
When you engage in regular exercise, especially cardiovascular and strength-training workouts, you start to shed excess body fat. This reduces the overall fat content in your body, including the fat contributing to cellulite.
What’s more, building lean muscle through resistance training can help to smooth and tone the areas affected by cellulite. As muscle develops, it can provide firmer support to the skin, making the dimples less noticeable.
Tip #5: Tighten Your Skin With Caffeine
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Cellulite creams and coffee scrubs won’t make your cellulite disappear, but they can help temporarily tighten and smooth the skin. Dermatologists recommend using a formula spiked with caffeine.
There are two main reasons for this. First, caffeine boasts vasoconstrictive properties, meaning it can temporarily narrow blood vessels. When applied topically, caffeine products can help improve blood circulation in the area, reducing fluid retention and potentially making the skin appear smoother. Second, caffeine has been known to stimulate the breakdown of fat cells when applied to the skin. Experts say caffeine pretty much dehydrates fat cells, which can minimize the look of cellulite.
Try Truly’s Cake Maker Recipe: Inside, you’ll find a sprinkle-filled body polish, tightening serum, and hydrating body cream to whip your cake (and other areas) into shape. Powered by caffeine-rich guarana and plumping ceramides, it’s your three step solution for stubborn cellulite.
Tip #6: Whip Up a Smoothie
According to the derms, following a healthy diet can have a positive impact on cellulite. Another cellulite self care tip to try is whipping up a nutrient-packed smoothie. What to add in? Leafy greens like kale and spinach keep your metabolism supercharged for fat burning. Avocado flushes out cellulite-forming toxins thanks to its high fibre content. Oranges and lemons boost collagen production to keep your skin plump.
Some other cellulite-friendly foods you should know about: Bell peppers, salmon, tuna, flaxseeds, and broccoli.
Tip #7: Try the TikTok-Famous Booty Routine
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The Buns of Glowry products have a cult following on social media. And do you know why? Because they work. In fact, clinical research has shown that these products improve skin texture and firmness when used daily over the period of four weeks.
Try Truly’s For Your Buns Bundle: You get a whipped and swirly body polish + tightening serum to give your peach a lift while smoothing out cellulite. Plus, they smell delicious—like a combo of watermelon candy and fresh fruit.
Why Try Cellulite Self Care?
Even though cellulite isn’t completely treatable, that doesn’t mean there’s nothing you can do about it. From dry brushing to self-tanning and tightening creams, these best cellulite self care tips mean you can achieve smoother, firmer skin without much fuss. While self-tan offers instant results, remember that it might take several weeks or more to see visible results from other treatment options.
Watch our video on cellulite self care tips:
